Few foods on the planet pack more of a one-two punch than does salmon. It’s both rich with nutrients and delicious. Available at virtually every supermarket in the country, it can be cooked in numerous ways.
Let’s start with its nutrition profile. Salmon is high in protein and rich in omega-3 fatty acids, which your body cannot create on its own. These fight inflammation and help your arteries to function optimally. It contains large amounts of B vitamins that help with cellular repair, lower inflammation and assist in turning food into energy. Because of its significant amounts of potassium, selenium and antioxidants, salmon can help to control blood pressure, promotes bone health and assists your body in making “good” LDL cholesterol. With benefits like this, you would probably want to add salmon to your diet even if it didn’t taste great!
Whether you’re a professional chef or a novice in the kitchen, there is sure to be a salmon recipe that you will love to prepare. A terrific option for people of any expertise level is Air Fryer Salmon. If you’re unfamiliar with the air fryer, it’s a countertop appliance that cooks foods by circulating hot air at high speeds. Thanks to this device, you can reduce or eliminate the need for oil while retaining the crisp, juicy effect of frying.
When you make Salmon in the air fryer, it comes out golden brown and flaky outside and succulently tender inside. Cleanup is a breeze since most of the juices remain inside the fish. Just remember not to crowd too many filets in the fryer basket. Other than that, just cook it in your fryer for the recommended time, remove it and enjoy. Believe us, this won’t be the last time you prepare salmon in your air fryer.